… No matter what age a person is in, an act of kindness always goes a long way. Learn the names of everyone you see while running your weekly errands, 55. Whether they may be work related or your favorite murder mystery to read after a long day working from home. When ordering takeout, give your server a thank you note, 54. Play board games with residents at a nursing home. You are who you are and you can be thankful for that! The human brain is hardwired to smile during pleasant situations, and it turns out you can hack it. Give back to your coworkers even when you can’t see them in person. Mint has you covered during coronavirus. Getting out of the house to go on walks or bike rides is a perfect way to get some fresh air. Simply smiling at strangers rushing by you at the grocery store can make someone’s day. Now that 87 percent of companies expect their teams to use their personal devices for work, it’s sometimes hard to put it away during meetings. Small gestures can really brighten a person’s day. 70 Acts of Kindness Ideas That Won’t Cost a Thing + Printables, How Much Your Monthly Food Budget Should Be + Grocery Calculator, Learn What’s New in Mint and How To Use It, Free Budget Template: Easily Track Your Finances, Mint Money Hub: What to Know About Coronavirus (COVID-19) and Your Finances. Throw a virtual party for someone that deserves it, 46. This is especially true for children. Along with that, people over 55 who volunteer for two or more organizations are 44 percent less likely to die early. Find a couple of healthy and simple meals that don’t require many ingredients to prep throughout the week. To keep your mind and body healthy, incorporate a few acts of kindness here and there to lift your spirits. 134 Ideas for Random Acts … The ring that someone left on a Sydney beach in a random act of kindness. See how many people you can get to smile back from (and at a distance). As social distancing has become a big priority throughout the world, we have started to practice communicating without any interaction. Just do the ones that sound fun to you. Even print and cut out our Thank You For Being You downloadable to hand or send out to all the amazing people in your community. Note: The Random Acts of Kindness Foundation does not pay indirect costs for research. Here are the steps to create your own booklets: ©1995-2021 The Random Acts of Kindness Foundation. They are so much fun to do! Send a card in the mail to someone you miss. Your challenge (if you choose to accept it) is to complete a series of kindness activities to fill in 60 'hearts'. The content on this blog is "as is" and carries no warranties. Take it a step further by checking out your local grocery store for produce rather than a big box grocery stores. This helps boost your company morale, and encourage those to feel proud about their work. Here are 40 acts of kindness to make the world a better place. Take out your photo album for a fun night at home with your family. Since you likely have more free time at home, you may be cooking up a storm. If you’re fully remote, download each page and cut out each card on your desktop. Show random acts of kindness to brighten the lives of those that are hungry. Everyone out there is trying to do their job just like you, so be kind and patient with your team and tasks in the works. Want to encourage your students to participate? Sources: Marc & Angel Hack Life | Awaken the Greatness Within | Dartmouth Edu | Lifehack | Happify Daily | Commonwealth Financial Group | Gliffy | Perillon |. There’s no better way to share your support for those in your industry than proving it to other professionals on social media. Help those in your community that need it most to share positivity and love throughout your community. Let someone into your lane when driving, 63. Intuit does not warrant or guarantee the accuracy, reliability, and completeness of the content on this blog. Host a classroom crafting session to make cards for residents at a local nursing home… For families that are looking to take up some extra projects, consider decluttering your house or apartment. Not only will they be thankful for their amazing customers, they will be even more thankful and grateful to open their doors back up when we’re all able to. Surprise your family with a dinner table full of all their favorite appetizers, meals, or desserts to make this time even more special. This is the perfect time to kick your feet up and relax while drinking a coffee and reading something that you can’t seem to put down. Shelters always welcome donations, especially in this time of need. It will be a nice little surprise to end their shopping trip with a little more savings on groceries. If a worker is especially helpful at a store, make sure to let their manager know. Write your own cards or cut out our kindness cards above and leave them in your car or backpack. All Rights Reserved. 1. Increased cell phone use has shown an increase in cortisol levels. Pay attention to your team and really listen to what they have to say while on the phone or over video chat. Log on to your social media accounts to share how much you appreciate your team. Let them know you’re open to assisting those that may want it during this time. They may feel more encouraged to spread kindness as well. Sometimes life can get ahead of you. Note: If you'd like to create your own booklet, here's a specially paginated PDF you can print, fold and trim into a 4.75" x 6.75" booklet. As stores have been pretty busy, let someone cut you in line. Share a smile, spread some kindness… You choose which activities to do and when to do them—so no pressure. Return extra shopping carts you see at the grocery store, 52. Go online and write thoughtful reviews for all of your favorite restaurants, coffee shops, and stores you’re missing the most. Put your time and energy towards topics that uplift you and your community. (Note: Your printer needs to be capable of double-sided printing for this to work.). Not only do random acts of kindness put a smile on others faces, it also sets ease on your stress levels. Stay up-to-date with the latest financial guidelines and resources here. Hold the elevator. Take five minutes to send cards to sick children who are fighting serious illnesses and want to receive mail.Send … To take this a step further, consider posting a message on your LinkedIn to share with your followers. Ensure everybody on your team is being heard during group meetings and one on ones. Give your family a boost with positive messages and encourage them to go out of their way to be kind, too. Have them sit behind you until you’re able to back out and be on your way — they will be more than thankful! Here’s what we came up with: 1. Whether they want to catch up with their friends over video chat, or just have a relaxing night with a bath and a book, hang out with the little ones. Giving back to yourself is just as rewarding and important as giving back to your community. Smile or give a friendly nod at a stranger you see while on a walk or doing errands. Lend equipment and cooking ingredients to those that may need a couple eggs to make cookies. You can actually decrease your stress hormones by 23 percent and even live longer when you consistently give back to your community. Host … Not only do random acts of kindness put a smile on others faces, it also sets ease on your stress levels. S do what we can, consider decluttering your house or apartment distancing as things may not be easily... 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